Discover the Benefits of Walk and Talk Therapy at Lakeside Counseling Center
At Lakeside Counseling Center, located in both Madison, WI and Eau Claire, WI, we’re always looking for innovative, client-centered ways to support mental wellness. One approach that’s been gaining popularity — and for good reason — is Walk and Talk therapy. This dynamic method offers an alternative to traditional in-office sessions and is available through our experienced therapists.
What Is Walk and Talk Therapy?
Walk and Talk therapy is a form of psychotherapy that takes place outdoors while walking side-by-side with your therapist. Instead of sitting across from each other in a clinical office, sessions happen in natural settings like parks, walking trails, or green spaces. The movement and change of scenery can make it easier for many people to open up and process emotions.
This approach is just as effective as traditional therapy and is grounded in the same psychological principles — the key difference is the setting and the added benefits of light physical activity.
Benefits of Walk and Talk Therapy
1. Reduced Anxiety and Stress:
Walking outdoors in a natural environment can lower stress hormones and help ease symptoms of anxiety and depression.
2. Encourages Openness and Flow:
Moving side-by-side, rather than sitting face-to-face, often creates a more relaxed atmosphere that encourages openness and reduces social pressure.
3. Physical Movement Aids Mental Health:
Gentle physical activity, like walking, has been shown to improve mood and cognitive function. It helps the body release endorphins — natural mood boosters.
4. Break from Traditional Settings:
For individuals who feel uncomfortable in clinical settings or who find it difficult to sit still, Walk and Talk therapy offers a refreshing alternative.
5. Mind-Body Connection:
This method naturally supports a holistic approach to wellness by integrating physical activity with emotional healing.
Walk and Talk Therapy at Lakeside Counseling Center
At Lakeside Counseling Center, we are excited to offer Walk and Talk therapy sessions in both our Madison and Eau Claire locations. Our licensed therapists work with individuals of all ages and backgrounds, and we take special care to tailor each session to meet your needs and comfort level.
Whether you're struggling with anxiety, depression, grief, life transitions, or simply looking for a new way to engage in therapy, Walk and Talk sessions might be the right fit for you.
We Accept Most Major Insurances
Accessing mental health care shouldn't be complicated. At Lakeside Counseling Center, we strive to make therapy affordable and accessible. We accept most major insurance plans, and our administrative team is happy to help you verify your coverage and understand your benefits.
Ready to Get Started?
If you're looking for Walk and Talk therapy in Madison or Eau Claire, WI, or just exploring new ways to support your mental health, we invite you to connect with us. Experience the healing power of movement, conversation, and the outdoors — all in a safe, supportive environment.